![]() Women with a normal pre-pregnancy BMI (18.5-24.9 kg/m 2) will probably need to gain more weight to support the energy burden of breastfeeding than women with a raised BMI (greater than 30 kg/m 2). Differences in pregnancy weight recommendations relate to the amount of extra weight needed to accommodate breastfeeding. The changes in your body's composition to support your pregnancy - these vary depending on your body composition before becoming pregnant. The weight of your baby and the supporting structures such as the placenta and uterus - these weigh a similar amount for all women regardless of their pre-pregnancy BMI. The healthy pregnancy weight recommendations are based on your pre-pregnancy BMI and take into account: Staying within these pregnancy weight gain recommendations will not only reduce the risk of complications for you and your baby during pregnancy and the birth but also improve your weight status post-birth. Thanks to extensive research, involving thousands of pregnant women of different weights and sizes, there are recommendations available that help women to know what is healthy for them. So, in order to achieve the best possible pregnancy and birth outcomes it is important to manage your weight gain in pregnancy. ![]() Therefore, Healthy Pregnancy Weight is the amount of weight that you can gain to optimise the health outcomes for both yourself and your baby. The pregnancy weight that results in the best pregnancy and birth outcomes for women and their babies is considered to be "healthy". Pregnancy weight is the weight gained during pregnancy. What does "Healthy Pregnancy Weight" mean? You can calculate your own BMI using the calculator below: While a person's BMI is just a guide, it is useful tool for goal-setting for a healthy pregnancy weight. determine whether your weight is healthy for your height). ![]() I know my Weight Goal, what do I do now?īody Mass index (BMI) is a way of estimating if you are likely to have a healthy body weight compared to your height (i.e.Why is achieving a Healthy Pregnancy Weight important?.What are the Healthy Pregnancy Weight Recommendations?.What does "Healthy Pregnancy Weight" mean?. ![]()
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